Nutrient Comparison: Onions Flakes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Onions Flakes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions Flakes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Onions Flakes have 44.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Onions Flakes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Onions Flakes have 17.1 times more Calcium, 3.1 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Dry Onions Flakes.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions Flakes have 2.7 times more Energy, 3.2 times more Carbohydrate, 54.2 times more Sugars, 3.5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.