Nutrient Comparison: Onions Flakes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Onions Flakes has 44.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Onions Flakes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Onions Flakes has 17.1 times more Calcium, 3.1 times more Iron and 3.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 14.2 times more Sodium than Dry Onions Flakes.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 2.7 times more Energy, 3.2 times more Carbohydrate, 54.2 times more Sugars, 3.5 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.