Nutrient Comparison: Onions Flakes VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions Flakes versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions Flakes vs Potato Skin:
- 1 pound of Onions Flakes has 23.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 6.6 times more Vitamin C than Potato Skin.
- Both Onions Flakes and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Onions Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onions Flakes vs Potato Skin:
- 1 pound of Onions Flakes has 8.6 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 16.7 times more Selenium and 5.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Iron and 21.2 times more Water than Dry Onions Flakes.
- Both Onions Flakes and Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions Flakes has 6 times more Energy, 6.7 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Potato Skin.
- Both Dry Onions Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.