Nutrient Comparison: Onions Flakes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Potato Skin:
- 14 ounces of Onions Flakes have 23.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 6.6 times more Vitamin C than Potato Skin.
- Both Onions Flakes and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dry Onions Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Potato Skin:
- 14 ounces of Onions Flakes have 8.6 times more Calcium, 4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 3.9 times more Potassium, 16.7 times more Selenium and 5.4 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Iron and 21.2 times more Water than Dry Onions Flakes.
- Both Onions Flakes and Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 6 times more Energy, 6.7 times more Carbohydrate, 3.7 times more Fiber and 3.5 times more Protein than Potato Skin.
- Both Dry Onions Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.