Comparing Nutrients in 500 calories Onions FlakesVS Potato Skin
Weight per 500 calories
Onions Flakes
143g
Potato Skin
862g
Onions Flakes have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Potato Skin?
Onions Flakes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Onions Flakes or Potato Skin?
Lets compare vitamin content per 500 calories of Onions Flakes vs Potato Skin:
500 calories of Onions Flakes have 4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dry Onions Flakes.
Both Onions Flakes and Potato Skin provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Dry Onions Flakes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Onions Flakes vs Potato Skin:
500 calories of Onions Flakes have 1.4 times more Calcium, 1.3 times more Phosphorus and 2.8 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.1 times more Copper, 12.6 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium and 127.5 times more Water than Dry Onions Flakes.
Both Onions Flakes and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.6 times more Fiber and 1.7 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Dry Onions Flakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.