Comparing Nutrients in 500 calories Onions FlakesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Onions Flakes
143g
Frozen Roasted Potatoes with Salt
394g
Onions Flakes have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Onions Flakes or Frozen Roasted Potatoes with Salt?