Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Onions with Liquids:
- 100 g of Canned Onions Solids and Liquids contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Onions with Liquids:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.8 times more Iron and 4.1 times more Potassium than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Onions with Liquids contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Onions with Liquids lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 6.5 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Canned Onions with Liquids.
- While 100 g of Canned Onions Solids and Liquids contain 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Onions with Liquids provide inadequate amounts of Energy and Protein