Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Onions with Liquids:
- 7 oz of Canned Onions Solids and Liquids contain 2.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Onions with Liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Iron and 4.1 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 3 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Onions with Liquids contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 6.7 times more Energy, 6.5 times more Carbohydrate, 2.2 times more Fiber and 2.6 times more Protein than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 3.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Canned Onions with Liquids provide inadequate amounts of Energy and Protein