Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Boiled New Zealand Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Chopped Onions with Salt versus 5 oz of Boiled New Zealand Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Chopped Onions with Salt vs Boiled New Zealand Spinach with Salt:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 1.6 times more Vitamin B9 than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 6.2 times more Vitamin C, 123 times more Vitamin E and 973.3 times more Vitamin K than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Chopped Onions with Salt vs Boiled New Zealand Spinach with Salt:
- 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 3 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 7.4 times more Manganese, 1.4 times more Sodium and 4.4 times more Zinc than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Chopped Onions with Salt have 2.8 times more Carbohydrate, 11.6 times more Sugars and 1.2 times more Fiber than Boiled New Zealand Spinach with Salt.
- While 5 oz of Boiled and Drained New Zealand Spinach with Salt contain 28 times more Omega 3 and 1.7 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.