Nutrient Comparison: Onions VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 9.2 times more Vitamin C, 67.5 times more Vitamin E and 253.5 times more Vitamin K than Raw Onions.
- 5 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Raw Onions.
- Both Onions and Frozen Broccoli Spears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions have 1.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Raw Onions.
- 5 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.