Nutrient Comparison: Onions VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9, 9.2 times more Vitamin C, 67.5 times more Vitamin E and 253.5 times more Vitamin K than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.8 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 2 times more Zinc than Raw Onions.
- Both Onions and Frozen Broccoli Spears contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.