Comparing Nutrients in 300 calories OnionsVS Frozen Broccoli Spears
Weight per 300 calories
Onions
750g
Frozen Broccoli Spears
1035g
Onions have 1.4 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Onions or Frozen Broccoli Spears?
Onions VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Onions vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 6.8 times more Vitamin B9, 12.7 times more Vitamin C, 93.1 times more Vitamin E and 349.7 times more Vitamin K than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2.5 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 5.2 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Raw Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Onions have 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 43.1 times more Omega 3, 2.4 times more Fiber and 3.8 times more Protein than Raw Onions.
Both Onions and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Onions provide inadequate amounts of Omega 3
Both Raw Onions as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.