Nutrient Comparison: Onions VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Frozen Okra:
- 5 ounces of Onions have 2.9 times more Vitamin B6 than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B9, 1.7 times more Vitamin C, 16.5 times more Vitamin E and 123.5 times more Vitamin K than Raw Onions.
- 5 ounces of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions vs Frozen Okra:
- 5 oz of Frozen Okra, Unprepared contain 3.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Raw Onions.
- Both Onions and Frozen Okra contain similar levels of Water per five ounces.
- 5 ounces of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions have 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 1.3 times more Fiber and 1.5 times more Protein than Raw Onions.
- 5 ounces of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.