Nutrient Comparison: Onions VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Frozen Okra:
- 1 kilogram of Onions has 2.9 times more Vitamin B6 than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.8 times more Vitamin B5, 7.8 times more Vitamin B9, 1.7 times more Vitamin C, 16.5 times more Vitamin E and 123.5 times more Vitamin K than Raw Onions.
- 1 kilogram of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Onions as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Frozen Okra:
- 1 kg of Frozen Okra, Unprepared contains 3.5 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Raw Onions.
- Both Onions and Frozen Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions has 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.3 times more Fiber and 1.5 times more Protein than Raw Onions.
- 1 kilogram of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.