Nutrient Comparison: Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onions vs Stewed Canned Tomatoes:
- 5 ounces of Onions have 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 41.5 times more Vitamin E and 6 times more Vitamin K than Raw Onions.
- Both Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onions vs Stewed Canned Tomatoes:
- 5 ounces of Onions have 2.2 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Raw Onions.
- Both Onions and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onions have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fructose than Raw Onions.
- Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.