Comparing Nutrients in 300 calories OnionsVS Stewed Canned Tomatoes
Weight per 300 calories
Onions
750g
Stewed Canned Tomatoes
1154g
Onions have 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Onions or Stewed Canned Tomatoes?
Onions VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Onions vs Stewed Canned Tomatoes:
300 calories of Onions have 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin C, 63.8 times more Vitamin E and 9.2 times more Vitamin K than Raw Onions.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Onions vs Stewed Canned Tomatoes:
300 calories of Onions have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 4.4 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Potassium, 1.8 times more Selenium, 85 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Raw Onions.
Both Onions and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars, 2.2 times more Fructose and 1.3 times more Protein than Raw Onions.
Both Onions and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.