Nutrient Comparison: Onions VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Stewed Canned Tomatoes:
- 14 ounces of Onions have 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 41.5 times more Vitamin E and 6 times more Vitamin K than Raw Onions.
- Both Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Stewed Canned Tomatoes:
- 14 ounces of Onions have 2.2 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Raw Onions.
- Both Onions and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.7 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Fructose than Raw Onions.
- Both Raw Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.