Nutrient Comparison: Onions VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.5 times more Vitamin B3 than Raw Onions.
- Both Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Canned Tomatoes with Green Chilies:
- 14 ounces of Onions have 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 100.3 times more Sodium than Raw Onions.
- Both Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.