Nutrient Comparison: Onions VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Onions has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 5.5 times more Vitamin B3 than Raw Onions.
- Both Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin A and Vitamin B3
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Onions has 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 2.3 times more Copper and 100.3 times more Sodium than Raw Onions.
- Both Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onions has 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.