Nutrient Comparison: Onions VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Onions versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onions vs Canned Tomatoes with Green Chilies:
- 100 grams of Onions have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 5.5 times more Vitamin B3 than Raw Onions.
- Both Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Onions have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onions vs Canned Tomatoes with Green Chilies:
- 100 grams of Onions have 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 100.3 times more Sodium than Raw Onions.
- Both Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onions have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.