Nutrient Comparison: Welsh Onions VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Welsh Onions versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Welsh Onions vs Stewed Canned Tomatoes:
- 5 ounces of Welsh Onions have 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.4 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Welsh Onions vs Stewed Canned Tomatoes:
- 5 ounces of Welsh Onions have 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper and 13 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Welsh Onions have 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.