Nutrient Comparison: Welsh Onions VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Welsh Onions versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Welsh Onions vs Stewed Canned Tomatoes:
- 14 ounces of Welsh Onions have 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.2 times more Vitamin B9, 3.4 times more Vitamin C and 80.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Welsh Onions.
- Both Welsh Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Welsh Onions vs Stewed Canned Tomatoes:
- 14 ounces of Welsh Onions have 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper and 13 times more Sodium than Raw Welsh Onions.
- Both Welsh Onions and Stewed Canned Tomatoes contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Welsh Onions lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Welsh Onions have 2.4 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Welsh Onions.
- Both Welsh Onions and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.