Comparing Nutrients in 100 calories Welsh OnionsVS Stewed Canned Tomatoes
Weight per 100 calories
Welsh Onions
294g
Stewed Canned Tomatoes
385g
Welsh Onions have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Welsh Onions or Stewed Canned Tomatoes?
Welsh Onions VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Welsh Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Welsh Onions vs Stewed Canned Tomatoes:
100 calories of Welsh Onions have 2 times more Vitamin B2, 3.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.6 times more Vitamin C and 61.6 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B3 and 2.1 times more Vitamin E than Raw Welsh Onions.
Both Welsh Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Welsh Onions vs Stewed Canned Tomatoes:
100 calories of Welsh Onions have 1.5 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Potassium, 1.3 times more Selenium, 17 times more Sodium and 1.3 times more Water than Raw Welsh Onions.
Comparison of macro-nutrients per 100 calories:
100 calories of Welsh Onions have 1.5 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars than Raw Welsh Onions.
Both Welsh Onions and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.