Nutrient Comparison: Young Green Onions VS Edible Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Edible Podded Peas:
- 5 ounces of Young Green Onions have 3.7 times more Vitamin A and 6.3 times more Vitamin K than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C and 1.9 times more Vitamin E than Young Green Onions, tops only.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Edible Podded Peas:
- 5 ounces of Young Green Onions have 1.2 times more Calcium than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 2.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Edible Podded Peas contain similar levels of Water per five ounces.
- 5 ounces of Young Green Onions lack sufficient amounts of Zinc
- Both Young Green Onions, tops only as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 3.1 times more Omega 3 than Edible Podded Peas.
- While 5 oz of Raw Edible Podded Peas contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Young Green Onions, tops only.
- Both Young Green Onions and Edible Podded Peas offer comparable quantities of Sugars per five ounces.
- 5 ounces of Young Green Onions provide inadequate amounts of Protein
- 5 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in five ounces.