Comparing Nutrients in 7 ounces Young Green Onions VS Edible Podded Peas

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Edible Podded Peas	26%	4%	70%

Macro Nutrients

	Young Green Onions	Edible Podded Peas	Recommended Dietary Allowance
Energy	1.85% 53.6kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.02% 0.33g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.76% 11.4g	11.5% 15g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	11% 7.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.44% 1.92g	9.92% 5.56g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Edible Podded Peas	Recommended Dietary Allowance
Vitamin A	44% 397μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	7.44% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.48% 0.27mg	29.8% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.5% 26.6mg	132% 119mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	5.16% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	258% 310μg	41.3% 49.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Edible Podded Peas	Recommended Dietary Allowance
Calcium	10.3% 103mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	6.84% 0.062mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	11.7% 397mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.95% 183g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Green Onions VS Edible Podded Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Green Onions vs Edible Podded Peas:

• 7 ounces of Young Green Onions have 3.7 times more Vitamin A and 6.3 times more Vitamin K than Edible Podded Peas.
• While 7 oz of Raw Edible Podded Peas contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 4.5 times more Vitamin C and 1.9 times more Vitamin E than Young Green Onions, tops only.
• 7 ounces of Young Green Onions have insufficient amounts of Vitamin E
• Both Young Green Onions, tops only as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Green Onions vs Edible Podded Peas:

• 7 ounces of Young Green Onions have 1.2 times more Calcium than Edible Podded Peas.
• While 7 oz of Raw Edible Podded Peas contain 2.5 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Young Green Onions, tops only.
• Both Young Green Onions and Edible Podded Peas contain similar levels of Water per seven ounces.
• 7 ounces of Young Green Onions lack sufficient amounts of Zinc
• Both Young Green Onions, tops only as well as Raw Edible Podded Peas lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Green Onions have 3.1 times more Omega 3 than Edible Podded Peas.
• While 7 oz of Raw Edible Podded Peas contain 1.3 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Young Green Onions, tops only.
• Both Young Green Onions and Edible Podded Peas offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Young Green Onions provide inadequate amounts of Protein
• 7 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
• Both Young Green Onions, tops only as well as Raw Edible Podded Peas provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Young Green Onions VS Edible Podded Peas

What are the health benefits of Young Green Onions compared to Edible Podded Peas?

Young green onions are a good source of vitamin K, vitamin C, and antioxidants, which can help support immune health and reduce inflammation. Edible podded peas are high in fiber, protein, and vitamin C, which can aid in digestion and support skin health. Both are nutritious options to include in a balanced vegan diet.

Can I lose weight easier by eating more Young Green Onions or Edible Podded Peas?

Both young green onions and edible podded peas are low in calories and high in fiber, making them great choices for weight loss. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of vegetables, whole grains, legumes, and lean proteins into your diet, along with regular physical activity, will help support your weight loss goals.

Should I eat more Young Green Onions or more Edible Podded Peas to gain more muscles while training consistently?

Both young green onions and edible podded peas are nutritious choices for building muscle while training consistently. However, edible podded peas are higher in protein and provide essential amino acids needed for muscle growth and repair. Therefore, incorporating more edible podded peas into your diet may be beneficial for muscle development.

What is the environmental impact of producing Young Green Onions compared to Edible Podded Peas?

Both young green onions and edible podded peas are relatively low-impact crops to produce compared to many other foods. However, edible podded peas tend to have a slightly higher environmental impact due to the need for support structures like trellises and the longer growing season required. Young green onions, on the other hand, have a shorter growing season and can be grown more easily without additional support structures. Overall, both options are good choices for environmentally conscious consumers.