Nutrient Comparison: Young Green Onions VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Green Onions versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Green Onions vs Tomatoes in Juice with Salt:
- 5 ounces of Young Green Onions have 10 times more Vitamin A, 3.8 times more Vitamin B9 and 60.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Green Onions vs Tomatoes in Juice with Salt:
- 5 ounces of Young Green Onions have 1.6 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Phosphorus than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper and 7.7 times more Sodium than Young Green Onions, tops only.
- Both Young Green Onions and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Green Onions have 10 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Tomatoes in Juice with Salt.
- Both Young Green Onions and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.