Nutrient Comparison: Young Green Onions VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Tomatoes in Juice with Salt:
- 14 ounces of Young Green Onions have 10 times more Vitamin A, 3.8 times more Vitamin B9 and 60.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.8 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Tomatoes in Juice with Salt:
- 14 ounces of Young Green Onions have 1.6 times more Calcium, 1.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Phosphorus than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper and 7.7 times more Sodium than Young Green Onions, tops only.
- Both Young Green Onions and Tomatoes in Juice with Salt contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 10 times more Omega 3, 1.7 times more Carbohydrate, 1.5 times more Sugars and 1.6 times more Fructose than Tomatoes in Juice with Salt.
- Both Young Green Onions and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.