Comparing Nutrients in 500 calories Young Green OnionsVS Tomatoes in Juice with Salt
Weight per 500 calories
Young Green Onions
1852g
Tomatoes in Juice with Salt
3125g
Young Green Onions have 1.7 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Young Green Onions or Tomatoes in Juice with Salt?
Young Green Onions VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Green Onions or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Young Green Onions vs Tomatoes in Juice with Salt:
500 calories of Young Green Onions have 5.9 times more Vitamin A, 2.2 times more Vitamin B9 and 35.6 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin C and 4.7 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Green Onions vs Tomatoes in Juice with Salt:
500 calories of Young Green Onions have 1.3 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Copper, 1.9 times more Iron, 2 times more Potassium, 2.4 times more Selenium, 12.9 times more Sodium and 1.7 times more Water than Young Green Onions, tops only.
Both Young Green Onions and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Green Onions have 5.9 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Young Green Onions provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3