Young Green Onions VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Green Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Young Green Onions vs Stewed Canned Tomatoes:
- 500 calories of Young Green Onions have 21.4 times more Vitamin A, 5 times more Vitamin B6, 5.8 times more Vitamin B9, 1.6 times more Vitamin C and 62.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.1 times more Vitamin E than Young Green Onions, tops only.
- Both Young Green Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
- Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Green Onions vs Stewed Canned Tomatoes:
- 500 calories of Young Green Onions have 1.5 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Copper, 2.7 times more Iron, 1.4 times more Potassium and 15.3 times more Sodium than Young Green Onions, tops only.
- Both Young Green Onions and Stewed Canned Tomatoes contain similar levels of Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Young Green Onions have 12.8 times more Omega 3 and 1.7 times more Fiber than Stewed Canned Tomatoes.
- Both Young Green Onions and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.