Lets compare vitamin content per 100 grams of Young Green Onions vs Stewed Canned Tomatoes:
Young Green Onions, tops only have 22.2 times more Vitamin A, 1.2 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C and 65.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Green Onions vs Stewed Canned Tomatoes:
Young Green Onions, tops only have 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 14.7 times more Sodium than Young Green Onions, tops only.
Both Young Green Onions, tops only and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Young Green Onions, tops only have 13.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Young Green Onions, tops only and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.