Nutrient Comparison: Young Green Onions VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Green Onions versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Green Onions vs Stewed Canned Tomatoes:
- 14 ounces of Young Green Onions have 22.2 times more Vitamin A, 1.2 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9, 1.7 times more Vitamin C and 65.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin E than Young Green Onions, tops only.
- 14 ounces of Young Green Onions have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Green Onions vs Stewed Canned Tomatoes:
- 14 ounces of Young Green Onions have 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 14.7 times more Sodium than Young Green Onions, tops only.
- Both Young Green Onions and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Green Onions have 13.3 times more Omega 3 and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Young Green Onions and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fructose per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Young Green Onions, tops only as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.