Nutrient Comparison: Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Freeze Dried Parsley versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Freeze Dried Parsley have 87.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Freeze Dried Parsley have 11.7 times more Calcium, 107.8 times more Iron, 14 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Freeze Dried Parsley have 2.1 times more Energy, 2.9 times more Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 14.1 times more Protein than Frozen Roasted Potatoes with Salt.