Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Freeze Dried Parsley
185g
Frozen Roasted Potatoes with Salt
394g
Freeze Dried Parsley has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Frozen Roasted Potatoes with Salt?
Freeze Dried Parsley VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:
500 calories of Freeze Dried Parsley have 41.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:
500 calories of Freeze Dried Parsley have 5.5 times more Calcium, 50.5 times more Iron and 6.6 times more Potassium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Sodium than Freeze-dried Parsley.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 5.9 times more Fiber and 6.6 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.