Comparing Nutrients in 14 ounces Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	37% 1076kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	21.3% 20.6g	7.4% 7.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	80% 104g	130g per day for Men 19-50 years
Sugars	NA	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	342% 130g	27% 10.3g	38g per day for Men 19-50 years
Protein	222% 124g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	690% 8.97mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	200% 10mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	420% 5.46mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	192% 770μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	657% 591mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	70% 699mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	202% 1.82mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2674% 214mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	352% 1476mg	NA	420mg per day for Men 19-50 years
Manganese	231% 5.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	311% 2175mg	NA	700mg per day for Men 19-50 years
Potassium	735% 25004mg	52.5% 1786mg	3400mg per day for Men 19-50 years
Selenium	233% 128μg	NA	55μg per day for Men 19-50 years
Sodium	103% 1552mg	79% 1183mg	1500mg per day for Men 19-50 years
Zinc	220% 24.3mg	NA	11mg per day for Men 19-50 years
Water	0.21% 7.94g	7.3% 270g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Freeze Dried Parsley have 87.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:

• 14 ounces of Freeze Dried Parsley have 11.7 times more Calcium, 107.8 times more Iron, 14 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Freeze Dried Parsley have 2.1 times more Energy, 2.9 times more Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 14.1 times more Protein than Frozen Roasted Potatoes with Salt.