Comparing Nutrients in 1 pound Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Freeze Dried Parsley	37%	14%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	42.4% 1229kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	24.3% 23.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	NA	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	390% 148g	31% 11.8g	38g per day for Men 19-50 years
Protein	254% 142g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	393% 4.7mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	789% 10.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	295% 47mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	229% 11.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	480% 6.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	220% 880μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	751% 676mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Freeze Dried Parsley	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	80% 798mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3056% 244mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	402% 1687mg	NA	420mg per day for Men 19-50 years
Manganese	264% 6.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	355% 2486mg	NA	700mg per day for Men 19-50 years
Potassium	840% 28576mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	266% 147μg	NA	55μg per day for Men 19-50 years
Sodium	118% 1774mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	252% 27.7mg	NA	11mg per day for Men 19-50 years
Water	0.25% 9.07g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:

• 1 pound of Freeze Dried Parsley has 87.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:

• 1 pound of Freeze Dried Parsley has 11.7 times more Calcium, 107.8 times more Iron, 14 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Freeze Dried Parsley has 2.1 times more Energy, 2.9 times more Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 14.1 times more Protein than Frozen Roasted Potatoes with Salt.