Nutrient Comparison: Freeze Dried Parsley VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Freeze Dried Parsley versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:
- 100 grams of Freeze Dried Parsley have 87.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Freeze Dried Parsley vs Frozen Roasted Potatoes with Salt:
- 100 grams of Freeze Dried Parsley have 11.7 times more Calcium, 107.8 times more Iron, 14 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Freeze Dried Parsley have 2.1 times more Energy, 2.9 times more Fat, 1.6 times more Carbohydrate, 12.6 times more Fiber and 14.1 times more Protein than Frozen Roasted Potatoes with Salt.