Comparing Nutrients in 5 ounces Parsley VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Parsley	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	1.76% 51kcal	13.5% 391kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	21% 20.3g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	9.47% 3.03g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	53.2% 9.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	37% 48g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	9.97% 7.23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.46% 1.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.86g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	10.5% 5.87g	56g per day for Men 19-50 years

Vitamins

	Parsley	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	66.3% 597μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.86mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	12.8% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 215μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 189mg	2.5% 2.27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	4.35% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1937% 2325μg	40.3% 48.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	19.6% 196mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	17% 71mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	9.86% 0.23mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 82.2mg	14.4% 101mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	5.13% 174mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.36% 124g	1.78% 65.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsley VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 5 oz

Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 5 ounces of Parsley have more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9, 83.1 times more Vitamin C, 1.6 times more Vitamin E and 48.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
• Both Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Parsley as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 5 ounces of Parsley have 4.5 times more Calcium, 2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.5 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Manganese, 56 times more Selenium and 6.6 times more Sodium than Fresh Parsley.
• Both Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Phosphorus per five ounces.
• 5 ounces of Parsley lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Parsley have 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 5 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.7 times more Energy, 18.1 times more Fat, 16.2 times more Saturated Fat, 104.5 times more Omega 3, 55.5 times more Omega 6, 5.3 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Fresh Parsley.
• 5 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6