Nutrient Comparison: Parsley VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsley versus 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Parsley have more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9, 83.1 times more Vitamin C, 1.6 times more Vitamin E and 48.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
- Both Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
- 14 ounces of Parsley have 4.5 times more Calcium, 2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.5 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Manganese, 56 times more Selenium and 6.6 times more Sodium than Fresh Parsley.
- Both Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsley have 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- While 14 oz of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.7 times more Energy, 18.1 times more Fat, 16.2 times more Saturated Fat, 104.5 times more Omega 3, 55.5 times more Omega 6, 5.3 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Fresh Parsley.
- 14 ounces of Parsley provide inadequate amounts of Energy, Omega 3 and Omega 6