Comparing Nutrients in 100 grams Parsley VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Parsley	27%	16%	57%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Parsley	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	1.24% 36kcal	9.5% 276kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	6.68% 2.14g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	52.3% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	37.6% 6.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.87% 6.33g	26% 33.8g	130g per day for Men 19-50 years
Sugars	1.17% 0.85g	7.03% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.3g	g per day for Men 19-50 years
Sucrose	NA	% 1.76g	g per day for Men 19-50 years
Fiber	8.7% 3.3g	5.8% 2.2g	38g per day for Men 19-50 years
Protein	5.3% 2.97g	7.4% 4.14g	56g per day for Men 19-50 years

Vitamins

	Parsley	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	46.8% 421μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.17% 0.086mg	15.4% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.54% 0.098mg	8.92% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.2% 1.3mg	8.43% 1.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	5.88% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	1.78% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	3.07% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1367% 1640μg	28.4% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsley	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	14% 138mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	8.1% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	6.96% 0.16mg	15% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	16.3% 554mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	10% 5.6μg	55μg per day for Men 19-50 years
Sodium	3.73% 56mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	9.73% 1.07mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	1.25% 46.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Fresh Parsley has more Vitamin A, 1.4 times more Vitamin B5, 4.6 times more Vitamin B9, 83.1 times more Vitamin C, 1.6 times more Vitamin E and 48.1 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Fresh Parsley.
• Both Fresh Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
• Both Fresh Parsley as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Parsley vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• Fresh Parsley has 4.5 times more Calcium, 2 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 4.5 times more Potassium, 2.5 times more Zinc and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.2 times more Manganese, 56 times more Selenium and 6.6 times more Sodium than Fresh Parsley.
• Both Fresh Parsley and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Fresh Parsley has 1.5 times more Fiber than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 7.7 times more Energy, 18.1 times more Fat, 16.2 times more Saturated Fat, 104.5 times more Omega 3, 55.5 times more Omega 6, 5.3 times more Carbohydrate, 6 times more Sugars and 1.4 times more Protein than Fresh Parsley.
• Both Fresh Parsley as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.