Nutrient Comparison: Parsley VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsley versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsley vs Canned Tomatoes with Green Chilies:
- 5 ounces of Parsley have 21.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 16.9 times more Vitamin B9 and 21.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Parsley and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsley vs Canned Tomatoes with Green Chilies:
- 5 ounces of Parsley have 6.9 times more Calcium, 1.7 times more Copper, 23.8 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 5.2 times more Potassium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Sodium than Fresh Parsley.
- Both Parsley and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsley have 1.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.