Comparing Nutrients in 300 calories ParsleyVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Parsley
833g
Canned Tomatoes with Green Chilies
2000g
Parsley has 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Parsley or Canned Tomatoes with Green Chilies?
Parsley VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsley or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Parsley vs Canned Tomatoes with Green Chilies:
300 calories of Parsley have 8.8 times more Vitamin A, 2.1 times more Vitamin B2, 7 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Vitamin B6 than Fresh Parsley.
Both Parsley and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsley vs Canned Tomatoes with Green Chilies:
300 calories of Parsley have 2.9 times more Calcium, 9.9 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Copper, 2 times more Manganese, 9.6 times more Selenium, 17.2 times more Sodium and 2.6 times more Water than Fresh Parsley.
300 calories of Parsley lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Parsley have 4.1 times more Fat and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Fresh Parsley.
Both Parsley and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.