Nutrient Comparison: Parsley VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Parsley versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Parsley vs Canned Tomatoes with Green Chilies:
- 1 pound of Parsley has 21.1 times more Vitamin A, 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 16.9 times more Vitamin B9 and 21.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Parsley and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Parsley vs Canned Tomatoes with Green Chilies:
- 1 pound of Parsley has 6.9 times more Calcium, 1.7 times more Copper, 23.8 times more Iron, 4.5 times more Magnesium, 1.2 times more Manganese, 4.1 times more Phosphorus, 5.2 times more Potassium and 8.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 7.2 times more Sodium than Fresh Parsley.
- Both Parsley and Canned Tomatoes with Green Chilies contain similar levels of Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Parsley has 1.7 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Fresh Parsley as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.