Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Pears, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, water pack, solids and liquids versus 5 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, water pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
- Both Pears, canned, water pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 5 oz
- Both Pears, canned, water pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pears, canned, water pack, solids and liquids vs Pears, canned, heavy syrup pack, solids and liquids:
- Both Pears, canned, water pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 5 oz
- Both Pears, canned, water pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per five ounces.
- Both Pears, canned, water pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pears, canned, heavy syrup pack, solids and liquids contain 2.6 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fructose than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, water pack, solids and liquids as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.