Nutrient Comparison: Cooked Frozen Podded Peas VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Podded Peas have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Frozen Chopped Broccoli:
- 5 ounces of Cooked Frozen Podded Peas have 2.4 times more Copper, 3 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 1.9 times more Carbohydrate, 3.6 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.