Nutrient Comparison: Cooked Frozen Podded Peas VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Frozen Chopped Broccoli:
- 100 grams of Cooked Frozen Podded Peas have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Frozen Chopped Broccoli:
- 100 grams of Cooked Frozen Podded Peas have 2.4 times more Copper, 3 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Chopped Broccoli contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas have 1.9 times more Carbohydrate, 3.6 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 4.2 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Frozen Chopped Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.