Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Podded Peas have 1.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 2.7 times more Vitamin K than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Podded Peas have 2.4 times more Copper, 3 times more Iron and 1.6 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Selenium and 4.8 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Podded Peas have 2 times more Energy, 1.9 times more Carbohydrate, 3.6 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
Both Boiled and Drained Frozen Podded Peas and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Frozen Podded Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.