Nutrient Comparison: Cooked Frozen Podded Peas VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Podded Peas versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Podded Peas vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Podded Peas have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 9.6 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 12.8 times more Vitamin A and 2.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Podded Peas vs Cooked Frozen Carrots:
- 5 ounces of Cooked Frozen Podded Peas have 1.7 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Podded Peas have 6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.