Nutrient Comparison: Cooked Frozen Podded Peas VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Podded Peas versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas vs Cooked Frozen Carrots:
- 100 grams of Cooked Frozen Podded Peas have 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 9.6 times more Vitamin C and 2.2 times more Vitamin K than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 12.8 times more Vitamin A and 2.1 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas vs Cooked Frozen Carrots:
- 100 grams of Cooked Frozen Podded Peas have 1.7 times more Calcium, 4.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Podded Peas have 6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Cooked Frozen Podded Peas provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Podded Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.