Comparing Nutrients in 5 ounces Cooked Frozen Green Peas with Salt VS Canned Red Hot Chili Peppers

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Green Peas with Salt	26%	3%	71%
Canned Red Hot Chili Peppers	14%	4%	82%

Macro Nutrients

	Cooked Frozen Green Peas with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Energy	3.8% 111kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20.2g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	8.6% 6.24g	6.5% 4.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.25% 0.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	NA	g per day for Men 19-50 years
Sucrose	% 5.75g	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	13% 7.3g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Green Peas with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Vitamin A	16.5% 149μg	94% 843μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.4% 0.4mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	0.96% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	107% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	10.3% 12.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Green Peas with Salt	Canned Red Hot Chili Peppers	Recommended Dietary Allowance
Calcium	3.4% 34mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	17% 0.4mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4.6% 156mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	2.58% 1.4μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	30.5% 458mg	111% 1663mg	1500mg per day for Men 19-50 years
Zinc	8.63% 0.95mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.05% 113g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Canned Red Hot Chili Peppers per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Canned Red Hot Chili Peppers:

• 5 ounces of Cooked Frozen Green Peas with Salt have 14.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Red Hot Chili Peppers.
• While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 5.7 times more Vitamin A, 1.4 times more Vitamin B6, 6.9 times more Vitamin C and 23 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
• 5 ounces of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
• 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Canned Red Hot Chili Peppers:

• 5 ounces of Cooked Frozen Green Peas with Salt have 3.4 times more Calcium, 3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus and 3.9 times more Zinc than Canned Red Hot Chili Peppers.
• While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Potassium and 3.6 times more Sodium than Boiled Frozen Green Peas, drained with Salt.
• Both Cooked Frozen Green Peas with Salt and Canned Red Hot Chili Peppers contain similar levels of Copper and Water per five ounces.
• 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium and Zinc
• Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Green Peas with Salt have 3.7 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 5.7 times more Protein than Canned Red Hot Chili Peppers.
• 5 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy and Protein
• Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.