Comparing Nutrients in 100 calories Cooked Frozen Green Peas with SaltVS Canned Red Hot Chili Peppers
Weight per 100 calories
Cooked Frozen Green Peas with Salt
128g
Canned Red Hot Chili Peppers
476g
Cooked Frozen Green Peas with Salt have 3.7 times more energy per 100g than Canned Red Hot Chili Peppers. It has average energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Canned Red Hot Chili Peppers?
Cooked Frozen Green Peas With Salt VS Canned Red Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas with Salt or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas with Salt vs Canned Red Hot Chili Peppers:
100 calories of Cooked Frozen Green Peas with Salt have 3.8 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 21 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B6, 25.5 times more Vitamin C, 85.4 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas with Salt vs Canned Red Hot Chili Peppers:
100 calories of Cooked Frozen Green Peas with Salt have 1.2 times more Phosphorus than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.6 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Potassium, 13.5 times more Sodium and 4.3 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Red Hot Chili Peppers contain similar levels of Calcium, Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas with Salt have 1.5 times more Protein than Canned Red Hot Chili Peppers.
While 100 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Canned Red Hot Chili Peppers offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled Frozen Green Peas, drained with Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.